Everything you need
Nicole has been practicing yoga since 1998 and is fully trained in Yoga, its teachings, values and techniques. This training is being taught by Pedro Kupfer 2021-2023, and facilitates the essential tools for self-knowledge, inner growth and the lifestyle that is Yoga.
Nicole's approach to touch, support and healing is based on Hatha Yoga, Qi Gong practice and Vipassana Meditation. Her practice is also influenced by surfing, Reiki and connecting to nature.
Monday and Wednesdays (75mins)
Winter Timetable: 4:00 - 5:15pm
Mínimum 3 participants upon request
Alternative times and days (75mins)
* According to teacher availability.
50€/private class 1 person (90mins)
Tel: (+351) 910646602
Yoga is a tradition with over 5000 years of age, used today by millions of people around the world to improve well-being and quality of life, as well as to maintain health and fitness.
Through a gentle yet firm practice, this ancient technique focuses on postures, breathing exercises and other purification exercises, as well as mantras and meditation, which facilitate the harmonization between the mind-body complex, regulate the nervous system and the general functioning of the endocrine glands.
Yoga is more than that: it is a powerful instrument for personal growth and transformation, which can lead the dedicated practitioner to inner freedom and fulfillment.